A new medical study has revealed that following a Mediterranean diet — rich in vegetables, fruits, olive oil, and fish — can improve psoriasis symptoms by up to 75%, making it one of the most effective dietary approaches for supporting skin health and reducing inflammation.
Researchers found that the diet’s anti-inflammatory and antioxidant properties help calm the overactive immune response responsible for psoriasis flare-ups, leading to significant reductions in redness, scaling, and skin irritation.
Participants who adhered closely to the Mediterranean diet reported notable improvements in skin condition and overall quality of life, compared to those consuming high-fat or processed foods.
Key components of the diet — including olive oil as the main fat source, regular consumption of fatty fish such as salmon and sardines, along with fresh fruits and whole grains — were linked to lower inflammation markers and enhanced natural skin cell regeneration.
While the Mediterranean diet is not a direct cure for psoriasis, medical experts emphasize its role as a powerful complementary therapy, helping regulate immune function and reduce the frequency of flare-ups.
The findings reinforce the growing medical consensus that balanced nutrition plays a crucial role in disease prevention and management, offering a holistic approach to achieving better health and well-being.
