Health experts emphasize that drinking a glass of water in the morning during winter is a simple yet highly effective habit that supports overall well-being, particularly heart and brain health, and may help reduce risks associated with poor blood circulation.
In colder weather, people often feel less thirsty than in summer, which can lead to unintentional dehydration. Reduced hydration levels may increase blood viscosity, a factor that can contribute to a higher risk of cardiovascular and cerebrovascular issues, including heart attacks and strokes.
Starting the day with water helps reactivate blood circulation after long hours of sleep, improves blood flow to vital organs—especially the brain—and supports healthy heart function. It also contributes to maintaining balanced blood pressure and optimal fluid levels throughout the body.
Beyond cardiovascular benefits, adequate morning hydration plays a role in boosting metabolism, supporting kidney function, and assisting the body in eliminating toxins. These effects collectively enhance energy levels, mental clarity, and overall daily performance.
Experts recommend drinking lukewarm or room-temperature water during winter to avoid digestive discomfort. Adding a few drops of lemon can further enhance the health benefits and improve taste.
Incorporating this habit into a broader healthy lifestyle—alongside proper nutrition, regular physical activity, and consistent hydration—can make a meaningful difference in protecting heart and brain health over the long term.
