{"id":57372,"date":"2026-07-15T17:46:22","date_gmt":"2026-07-15T14:46:22","guid":{"rendered":"https:\/\/thesauditimes.net\/en\/?p=57372"},"modified":"2026-07-15T17:46:22","modified_gmt":"2026-07-15T14:46:22","slug":"two-foods-that-may-help-lower-cholesterol-naturally-according-to-heart-experts","status":"publish","type":"post","link":"https:\/\/thesauditimes.net\/en\/two-foods-that-may-help-lower-cholesterol-naturally-according-to-heart-experts\/","title":{"rendered":"Two Foods That May Help Lower Cholesterol Naturally, According to Heart Experts"},"content":{"rendered":"
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Heart specialists say that maintaining healthy cholesterol levels starts with a balanced lifestyle, and certain foods can play an important role in reducing LDL (“bad”) cholesterol when combined with regular exercise and appropriate medical treatment.<\/p>\n

Recent research highlights two types of foods that contain natural compounds capable of supporting heart health by reducing cholesterol absorption in the body.<\/p>\n

Why High Cholesterol Matters<\/h3>\n

Elevated LDL cholesterol can lead to fatty deposits inside artery walls, gradually narrowing blood vessels and increasing the risk of heart attacks, strokes, and other cardiovascular diseases.<\/p>\n

As these plaques grow, they may eventually rupture and form blood clots that block blood flow to vital organs, making cholesterol control a major component of long-term heart health.<\/p>\n

Oats: Rich in Soluble Fiber<\/h3>\n

Oats are widely recognized as one of the healthiest foods for the heart because they contain beta-glucan, a soluble fiber that helps lower cholesterol.<\/p>\n

Inside the digestive system, beta-glucan forms a gel-like substance that binds to cholesterol-rich bile acids, reducing their absorption and encouraging the body to use more cholesterol to produce new bile acids.<\/p>\n

Scientific reviews suggest that consuming around 3.5 grams of beta-glucan daily for several weeks may reduce LDL cholesterol by approximately 4% when included as part of a healthy diet.<\/p>\n

Foods Fortified with Plant Sterols<\/h3>\n

Another group of cholesterol-friendly foods includes products fortified with plant sterols and stanols, such as certain margarines, milk, and yogurt.<\/p>\n

These naturally occurring compounds resemble cholesterol in structure and compete with it during digestion, reducing the amount of cholesterol absorbed into the bloodstream.<\/p>\n

Large scientific reviews have found that consuming up to 3.3 grams of plant sterols daily can gradually reduce LDL cholesterol levels.<\/p>\n

Can These Foods Replace Medication?<\/h3>\n

Cardiologists emphasize that while these foods can support cholesterol management, they are not a substitute for prescribed cholesterol-lowering medications such as statins for patients who need them.<\/p>\n

Instead, they should be viewed as part of a comprehensive heart-healthy lifestyle that includes nutritious eating, regular physical activity, weight management, and routine medical care.<\/p>\n

Experts also advise patients not to stop or change prescribed medications without consulting their healthcare provider.<\/p>\n

Combining healthy dietary habits with exercise and professional medical guidance remains the most effective strategy for protecting cardiovascular health and reducing the long-term risk of heart disease.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Heart specialists say that maintaining healthy cholesterol levels starts with a balanced lifestyle, and certain foods can play an important role in reducing LDL (“bad”) cholesterol when combined with regular exercise and appropriate medical treatment. Recent research highlights two types of foods that contain natural compounds capable of supporting heart health by reducing cholesterol absorption in the body. Why High Cholesterol Matters Elevated LDL cholesterol can lead to fatty deposits inside artery walls, gradually narrowing blood vessels and increasing the risk of heart attacks, strokes, and other cardiovascular diseases. As these plaques grow, they may eventually rupture and form blood<\/p>\n","protected":false},"author":1,"featured_media":57373,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13151],"tags":[],"class_list":["post-57372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nTwo Foods That May Help Lower Cholesterol Naturally, According to Heart Experts - The Saudi Times<\/title>\n<meta name=\"description\" content=\"Two Foods That May Help Lower Cholesterol Naturally, According to Heart Experts .. 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