{"id":55526,"date":"2026-05-14T12:26:01","date_gmt":"2026-05-14T09:26:01","guid":{"rendered":"https:\/\/thesauditimes.net\/en\/?p=55526"},"modified":"2026-10-02T03:33:25","modified_gmt":"2026-10-02T00:33:25","slug":"know-your-purpose-the-surprising-secret-behind-better-health-and-a-longer-life","status":"publish","type":"post","link":"https:\/\/thesauditimes.net\/en\/know-your-purpose-the-surprising-secret-behind-better-health-and-a-longer-life\/","title":{"rendered":"Know Your Purpose: The Surprising Secret Behind Better Health and a Longer Life"},"content":{"rendered":"<div>\n<div>\n<div class=\"relative w-full overflow-visible\">\n<section dir=\"auto\">\n<div>\n<div>\n<div>\n<div dir=\"auto\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div>\nRecent studies have revealed that having a clear sense of purpose in life is linked not only to personal and professional success, but also to better health, greater happiness, and even a longer lifespan.<\/p>\n<p>Palliative care physician and author of \u201cThe Purpose Code,\u201d Jordan Grumet, believes that placing purpose at the center of life is one of the most valuable lessons a person can learn, despite the fact that many people spend years searching for their true calling without fully discovering it.<\/p>\n<p>A 2019 study published in the Journal of the American Medical Association found that individuals with a strong sense of purpose had lower overall mortality rates and reduced risks of cardiovascular disease.<\/p>\n<p>Another study conducted in 2021 showed that people with a strong sense of purpose were 24% less likely to experience physical inactivity and were significantly less likely to suffer from sleep difficulties compared to those who lacked a clear sense of purpose.<\/p>\n<p>Research involving university students also found a strong positive connection between purpose and happiness, with students who reported a stronger sense of purpose experiencing lower levels of depression and higher levels of psychological wellbeing.<\/p>\n<p>Despite these benefits, experts warn that constantly searching for a \u201cgrand purpose\u201d can sometimes become a source of stress, anxiety, and frustration, a condition referred to as \u201cpurpose anxiety,\u201d which studies suggest affects up to 91% of people at some point in their lives.<\/p>\n<p>Grumet explains that the problem lies in how many people define purpose solely through massive achievements and ambitious milestones, such as building billion-dollar companies or changing history, goals that can often feel distant and dependent on factors beyond personal control.<\/p>\n<p>In contrast, he highlights another form of purpose that is more sustainable and psychologically rewarding: finding meaning and joy in small daily actions and activities that create a sense of energy and fulfillment without requiring extraordinary achievements.<\/p>\n<p>Experts believe that focusing on small, everyday goals can increase life satisfaction and reduce emotional pressure because it creates a continuous sense of meaning independent of major outcomes that may never materialize.<\/p>\n<p>Ultimately, researchers describe the \u201cparadox of purpose\u201d as the idea that purpose can simultaneously become a source of both happiness and frustration. The key, they suggest, lies in balancing big ambitions with the ability to appreciate the small daily moments that give life its true meaning.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recent studies have revealed that having a clear sense of purpose in life is linked not only to personal and professional success, but also to better health, greater happiness, and even a longer lifespan. Palliative care physician and author of \u201cThe Purpose Code,\u201d Jordan Grumet, believes that placing purpose at the center of life is one of the most valuable lessons a person can learn, despite the fact that many people spend years searching for their true calling without fully discovering it. A 2019 study published in the Journal of the American Medical Association found that individuals with a strong<\/p>\n","protected":false},"author":1,"featured_media":55527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13151],"tags":[],"class_list":["post-55526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know Your Purpose: The Surprising Secret Behind Better Health and a Longer Life | The Saudi Times<\/title>\n<meta name=\"description\" content=\"Know Your Purpose: The Surprising Secret Behind Better Health and a Longer Life .. 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